ZUMBA® TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain.
It trains the body as an integrated whole creating optimal muscle balance in strength and flexibility.
Pilates also works from the center of your body outward. It forces you to increases your body awareness and work from your core, resulting in a stronger body.
Tightens your waistline
Full body toning
Builds muscle without bulk
Relieves back pain
Increases joint mobility and control